Have you tried romanticising your love? For years, I've been scared to do it because I felt my life wasn't good enough to be romanticised. I was always so anxious that I'd jinxed the happiness. To be honest, I still am. But here's the thing.
It's right for me to appreciate all the happiness I have now.It's right for me to romanticise everything happening in my life now.
Why?Well, it's simple. Why not? :)
There's nothing wrong with imagining your life as a film - one character would meet others, the narrative your life would have in specific scenes, the music score, and even the colour palate. Seeing your life as a film is something you can do to appreciate all the details and not take your days for granted.
Romanticising your life can be a form of mindfulness. It will give you a fresh perspective on mundane moments. Here are some simple ways to romanticise your life - taken from an ordinary day-to-day routine!
Back in 2018, I was once engaged to someone I thought would be my forever. I was over the moon! The thought of marrying one of my best friends (we've been friends for 10 years!) was something I considered a magical thing I could ever ask for. However, the relationship went south, the true colour shown, and the next thing I knew, I was badly abused, traumatised, and hurt.
My world collided.
Random Acts of Kindness is celebrated this week on the 17th of February! Are you excited? I am! Personally, I agree to celebrate kindness at least for one week instead of just for one day. We have more time and space to share more kindness with people around us and the environment as well. Of course, we have to practise kindness every single day but have a special week to celebrate it hits differently!
Being kind or helping others is good for our mental health and well-being. It feels good to see the smiles and hear how the person we help or being kind to express their gratitude. Also, can reduce stress and improve mood and bring happiness to us.
Here are some ideas to celebrate kindness week:- Compliment three people you talk to each day
- Write a gratitude email or note to a coworker who deserves more recognition each day
- Email or text a former teacher who made a difference in your life once a day
- Call your parents! Tell them how much they mean in your life
- Call or leave a voice memo to someone who brings happiness into your life
- Leave a 'have a great day' note on someone's car in a parking lot
- Make two lunches and give one to someone
- Give biscuits or cookies to a neighbour or your landlord
- Support a local restaurant and give a tip
- Buy flowers or your favourite food because you deserve it! Being kind to other people is important but being kind to yourself should be your priority.
Happy Kindness Week!
